Mountain Hiking Fundamentals Virtual Training

This foundational mountain hiking course introduces beginners to the essential skills required to enjoy mountain adventures safely and confidently. It guides you through understanding trail difficulty, reading elevation profiles, and preparing physically for steep or rocky terrain. You will learn how to choose proper footwear, select effective layering systems, and maintain hydration on long hikes. The course explains the basics of map reading, simple route planning, and how to estimate the duration of different types of trails. Detailed modules teach how to avoid common mistakes that beginners make, such as poor pacing or improper gear selection. You will also explore how to assess trail conditions, recognize signs of exhaustion, and stay aware of environmental hazards. Scenario-based exercises help you apply these techniques in practical situations. By the end, you will feel confident planning and completing a full-day mountain hike using safe and effective strategies.

Format: Video lessons + beginner checklists + route planning templates
Duration: 2.5 hours
What You’ll Learn: Trail basics, gear essentials, pacing strategy, preparation skills.
Target Audience: Beginners preparing for their first mountain hikes.