Digital Trekking Fitness & Endurance Conditioning Plan

This conditioning program is designed to strengthen the muscles, endurance, and cardiovascular capacity required for challenging mountain hikes. You’ll learn targeted exercises that train stability, balance, uphill power, and downhill control. The course includes hiking-specific warm-ups, strength circuits, interval sessions, and cool-down routines. Proper form, progressions, and weekly training structures are explained clearly so you can adapt them to your fitness level.
You’ll also learn how to prevent common hiking injuries, improve mobility, and recover faster after demanding treks. The program includes printable training sheets and visual demonstrations for all exercises. By the end, you’ll have a complete conditioning system designed specifically for mountain trekking performance.

Format: Workout videos + conditioning plans + tracking sheets
Duration: 2.5 hours
What You’ll Learn: Strength, endurance, balance, mobility.
Target Audience: Hikers wanting to improve physical performance.